RIPKYTCHEN #PREP Magazine // German


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Cooking magazine, 13 weekly Lunch Preps
88 pages / 100 g/m2 Magno Natural woodfree matt print


Glad you've just finished the fourth round of RIPKYTCHEN in your hands. I enjoy the whole process so much every time so much fun every time and I hope that these vibes also make it into your kitchen. make it into your kitchen. 2022 was #CLEAN for me and I've been living healthier than I have ever been in my life. in my life. I have made healthy and and balanced eating a routine in my my everyday life, which otherwise nothing to do with routines or structure. to do with routines or structure. And if I can do that in my chaotic life, then you even more so ;-)

Preparation is half the trick life - or even the whole lunch. In this booklet you will find 13 lunches, each consisting of different recipes. That's why there are duplication of ingredients. Sounds more complicated than it is simply make a list, check what you have you have at home and then go shopping go shopping. On Saturdays you write the list and shop, on Sundays cooked on Sunday and your lunch for the coming week is set. Be it for the office, between two lectures, on the building site or at home on the couch. There's also dessert from time to time now and again, it's supposed to be fun ;-) Cook your way through RIPKYTCHEN #PREP you theoretically wouldn't have to worry about no longer have to worry about a balanced balanced lunch for a quarter. That's how easy it can be sometimes ... Of course, I didn't do all of this all this on my own, my wife Theresa, as always, took the lead the recipes. Above all, I have I ate a lot and carried Tupperware from our house to the PCH.

Only love from the RIPKYTCHEN in Newport Beach California - I hope, I can show you everyday life with RIPKYTCHEN #PREP a little easier for you and look forward to your results, tag me as always on Insta!


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